New diagnoses & allergies
Get coaching support as you navigate a recent diagnosis, food sensitivities, or allergy-related questions, including celiac disease.
Rooted in wisdom & faith.
Ancient wisdom.
Modern technology.
A healthier you.
When you feel unheard, overwhelmed by a diagnosis, or unsure where to begin, you deserve someone in your corner. Explore real food, intentional daily habits, and frequency wellness with Ruth, your holistic health coach.
FAITH INSPIRED · PERSONALLY GUIDED · HOLISTIC WELLNESS
Rooted. Restored. Renewed.
Mindful momentsPersonal connectionWhole being wellnessSpace to reconnect
Personal guidance for the questions you bring
Support for your
whole wellness journey.
A new diagnosis or unexpected allergies can make familiar life feel uncertain. Ruth offers a listening ear, personal encouragement, and practical coaching to help you find your footing and feel more like yourself.
Nutrition & gut wellness
Explore food routines, nourishment, and gut-health questions in an educational coaching conversation tailored to your goals.
Detox & parasite questions
Talk through your questions about detox-focused habits and parasite concerns.
Hormones & women’s health
Bring your questions about hormones, life-stage changes, and women’s wellness to a supportive coaching conversation and learn about the current case study invitation.
Explore the women’s wellness case study ↗
Meet Ruth · Your holistic health coach
I know what it feels like
to want your life back.
Hi, I’m Ruth, your holistic health coach and founder of Blessed & Biohacked. At 21, I was diagnosed with allergies and autoimmune conditions, including celiac disease and thyroid autoimmunity, and faced concerns about early menopause. I know how frightening it can feel when a diagnosis changes your world—and how lonely it feels when your voice goes unheard.
I welcomed two healthy babies, but my journey also included 100 pounds of weight gain, two high-risk pregnancies, and the challenges of postpartum hormone changes. When I continued to feel dismissed and unheard in medical appointments, I reached a turning point. I wanted to understand my body and take a more active role in my health.
I began studying nutrition, the human body, homeopathy, traditional Chinese medicine, meridian pathways, and the herbs and flowers used in traditional wellness practices around the world. My faith deepened my appreciation for the natural world and the resources God has placed within it. Real food, lifestyle changes, and frequency wellness became part of my personal journey toward feeling like myself again.
Today, I describe my autoimmune concerns as dormant, and I feel the best I have in years. That experience inspired me to become the supportive voice I once needed: someone who listens, encourages questions, and helps others build a more intentional relationship with their wellbeing.
As your holistic health coach, I listen to your story and help you build practical routines around real food, nourishment, and frequency wellness. Our work is guided by your goals: feeling heard, finding a steadier rhythm, and moving toward a healthier you. Through Wholistic Mutts, I also help families care for their fur babies through behavior and health coaching.
Your path, thoughtfully supported
Come as you are.
Explore what speaks to you.
From a guided first session to an ongoing wellness practice, discover experiences that fit your interests and your everyday life.
AO Scan &
Inner Voice
Explore your AO Scan reports with Ruth and bring questions to a guided conversation. Inner Voice and Balancing Harmonics can be part of your session.
Explore · Reflect · ReconnectHolistic Health
Coaching
Make room for the whole picture. Talk with Ruth about your routines, nutrition, rest, and the wellness habits you want to build.
Personal guidanceBioCharger
Experience
Curious about a BioCharger session? Talk with Ruth about the experience, what to expect, and whether it fits your wellness interests.
Wellness technologyHalo
Magnesphere
Discover the Magnesphere as part of your time in the wellness space, with a guided introduction before your first experience.
Pause · Unwind · Be presentAO Infinity
Wand
Learn about the AO Infinity Wand and how Ruth includes it in her wellness offerings. Ask about a guided introduction.
A personally guided experienceRemote
Wellness Sessions
Connect with Ruth from home for AO Scan report conversations and a personally selected SEFI playlist as part of your wellness routine.
Connection, wherever you areWellness technology, with personal guidance
Explore the tools.
Choose what fits you.
Each experience is a chance to learn, pause, and build a wellness routine that feels right for you. Ruth can explain what a session involves and help you decide what to explore.
01 · BioCharger NG
A guided wellness session
The BioCharger NG is a wellness device used in a guided, touch-free session. Ruth can walk you through the setup and help you choose a session as one part of your personal self-care routine.
02 · Halo Magnesphere
Make space to unwind
The Halo Magnesphere offers a comfortable place to rest during a low-level magnetic field session. Ask Ruth about the experience and how to include a quiet pause in your wellness visit.
03 · AO Infinity Wand
A focused, guided experience
The AO Infinity Wand is a handheld device with red and blue light and an adjustable airflow feature. Ruth can demonstrate the device and discuss how she offers it as part of a wellness session.
04 · AO Selfie Star & SEFI
A personalized at-home routine
Ruth can review your AO Scan with you and select a SEFI playlist based on that session. The Selfie Star offers a way to listen to personalized tones and music options as part of your at-home wellness routine.
Your scan, explained with care
A wellness report
with next steps.
Ruth’s AO wellness reports organize scan trends, coaching priorities, and routine ideas into a clear conversation guide.
ASK ABOUT A PERSONALIZED REPORT ↗A women’s wellness case study · Now welcoming participants
Curious about your
hormone wellness?
Ruth is inviting women to take part in a wellness focused case study exploring personal experiences, daily routines, and AO Scan report patterns related to hormone wellness.
Participants can learn more about the process, discuss their goals with Ruth, and ask questions before deciding whether to join.
Ask Ruth about taking part ↗Be part
of the story.
of the story.
Women’s Hormone Wellness
Seeking women interested in exploring a holistic approach to hormone wellness and sharing their wellness journey.
MESSAGE RUTH TO LEARN MORE ↗A little intention goes a long way
Your journey begins
with a conversation.
Share your story
Tell Ruth what brings you here, what you’re curious about, and what you’d like to make space for.
Explore together
Get an introduction to the experiences that interest you and ask questions before you choose a session.
Build your rhythm
Choose how you want to stay connected, whether that’s a single experience or an ongoing wellness routine.
Your next chapter starts here
Make space for
a healthier you.
Message Ruth on Instagram to ask about sessions, current memberships, availability, or how to begin.
MESSAGE RUTH ON INSTAGRAM ↗@Blessed_Biohacked
We can help you and your fur babies take back your health.
VISIT WHOLISTIC MUTTS ↗A few things you might be wondering
Before your first visit.
Where should I start?
Start by messaging Ruth. Share the experiences you’re interested in and ask about a first session. You can also ask about current pricing, availability, and location details.
Can I work with Ruth remotely?
Yes. Ask Ruth about remote AO Scan sessions, report conversations, and SEFI playlists for your at home wellness routine.
Are memberships available?
Ask Ruth about current membership options, included sessions, and household or pet options so you can choose with up to date details.
What is the purpose of AO Scan sessions?
Ruth uses AO Scan’s frequency wellness feedback as a starting point for reflection and coaching conversations. Together, you can explore your goals, discuss routines, and choose the self-care priorities you want to focus on next.